Yoga is essentially a practice based on an extremely subtle science, which focuses on bringing harmony between mind, body and spirit. It is a very powerful means to achieve physical, mental and emotional well being. Yoga paves the way to discover the self, the external world and the nature. It is an art and science for healthy living.
Yoga has benefits including education, health and stress management. After studying this particular programme, the learner shall understand the basic principles and practice of yoga. The candidate will become aware about the history and the contribution of various Yogis in the field of Yoga and attain both physical and mental health through Yoga.
Eligibility: Class XII pass from any recognized board (any stream)
Medium of Instruction: English
Duration: Minimum 06 months and Maximum 2 Year, offered in both January & July cycle of admissions.
Fee Structure: 10,000/- for full Programme
Programme offered through the following Regional Centres: Delhi, Dehradun, Bengaluru, Bhubaneswar, Jaipur, Jodhpur, Chennai, Mumbai and Pune.
Programme Structure:
| Course Code | Course Title | Credits |
| CPY 1 | Introduction to Yoga and Yogic texts | 4 |
| CPY 2 | Yoga and Health | 4 |
| CPY 3 | Shat Kriyas, Yogic Kriyas, Asanas, Pranayama, Mantra Japa | 8 |
| Total Credits | 16 |
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